Brenda has been studying and teaching yoga for well over 20 years and is a certified instructor of the American Viniyoga Institute.
This general workshop will have a secondary focus on alignment and mobility in the hips, upper back and knees, along with pranayama (breathwork) and dhyana (meditation.)
Yoga philosophy will also be woven into the class.
All levels are welcomed and encouraged to attend.
$50 per person. Minimum 6/Maximum 20
Please RSVP to Kim to reserve your spot. 970-309-2400
When
| Tue Mar 11, 2014 9am – 12pm Mountain Time |
Where
| ArtillumA, Jarrad Avenue, Rifle, CO, United States (map) |
