Two good videos highlight one of our favorite tools, the foam roller. Excellent for self-massage, recovery, releasing connective tissue.....watch and learn.
Your guide to Health and Wellness Resources in Colorado’s Roaring Fork Valley and beyond, including; Parachute, Rifle, Silt, New Castle, Glenwood Springs, Carbondale, Redstone, Marble, Basalt, El Jebel, Snowmass, and Aspen.
