kim: So Where Do I Begin?: In an interview with radio host Don Wight this morning, he asked the
question that so many ask, "Where do I start?" The answers can be many
and varied, depending on your current wellness situation and what you
want to accomplish.
The short answer? Start small. With these two steps:
1) Make a promise to yourself every morning that you will move for 5-10
minutes minimum within that day. Go for a walk, do some squats, run in
place, push ups, jumping jacks, the list is endless. Just begin to
incorporate movement into your day as a start.
CONTINUED ON KIM'S BLOG
Your guide to Health and Wellness Resources in Colorado’s Roaring Fork Valley and beyond, including; Parachute, Rifle, Silt, New Castle, Glenwood Springs, Carbondale, Redstone, Marble, Basalt, El Jebel, Snowmass, and Aspen.
