Friday, October 11, 2013

Opinion: A path to pay for integrated health care.

Opinion: A path to pay for integrated health care

By Edie Sonn

Integrating physical and behavioral care is good health policy — and it’s good for health.
The Institute of Medicine acknowledged that in 1996, when it advocated an integrated approach to primary care that would address physical, mental and emotional, and social functioning. And primary care providers see the importance of this every day.

Patients’ mental and physical health problems are interwoven, especially for the chronically ill. The vast majority of patients with chronic diseases such as diabetes, congestive heart failure, asthma, lung disease and others have co-occurring mental health and/or substance use issues. And there is significant evidence that integrating primary and behavioral health care leads to improved outcomes and reduced costs of care.

Yet few payers, either public or private, pay for integrated care. Why is that, and what can be done to change it?

A new report from the Center for Improving Value in Health Care  explores these questions. Using findings from interviews with key stakeholders, as well as information from successful integrated care programs around the country, the report, ”Paying for Integrated Care and Behavioral Health: Identifying Barriers and Developing Strategies to Overcome Them,” examines the challenges that both providers and payers face and presents recommendations for addressing those.

The report comes at an opportune time. The State of Colorado is developing its State Healthcare Innovation Plan using a pre-testing award under the State Innovation Model (SIM) program initiative from the Centers for Medicare and Medicaid Innovation. That plan centers on integrating primary care and behavioral health within new payment models, and aligning those payment approaches between Medicaid and commercial health plans.

Some findings from the report provide useful insights into the development of the SIM plan, including: CONTINUE READING AT SOURCE

Wednesday, October 9, 2013

Eckhart Tolle - Dissolving the Ego

How to Use Non-Identification with Form to Dissolve the Ego Self - Eckhart Tolle

Eckhart talks about how we can dissolve the egoic or story self by non-identification with form. The formless essence of our being exists in the present moment.

"One of the most basic mind structures through which the ego comes into existence is identification." Eckhart Tolle

Eckhart Tolle's Findhorn Retreat BK/DVD
"Stillness amidst the World"
http://www.newworldlibrary.com

http://www.eckharttolletv.com
http://www.eckharttolle.com

Monday, October 7, 2013

Make Your Workout a Meditation

High Intensity Training
One of Randy's Favorite Workouts
 Simple workout of only 10 exercises, 1 set per exercise, 8-12 reps per set.

Choose 10 exercises that you can do, 1 for each major muscle group. For example:

1. Calves
2. Hamstrings
3 Quadraceps
4. Abdominals
5. Lower Back
6. Upper Back
7. Chest
8. Triceps
9. Biceps
10. Forearms

After warm-up, you do ONE set per exercise of 8 - 12 reps. The key to this workout is quality, not quantity. Your approach to each exercise is like meditation.

Perform each repetition very very slowly with absolute focus, pay attention to the form, the movement; be present with every aspect of the workout, be in tune with your body. Observe and feel, but don't judge or get emotionally involved, keep the tension out of your face, relax except for the muscle group being worked. Again the movement is SLOW, at least 5 seconds for the positive and negative movement of each repetition. Weight selection should be medium, a weight that allow the 8-12 repetition such that the very last one you muscles simply cannot move the weight another inch.

Enjoy.