When: January 22nd 10-11:30am
Where: First United Methodist Church
(Parlor Room)
9th & Cooper, Glenwood
Guest Speaker: Kim & Megan Henrie, of
Topic: Join personal trainers as they present Real Life Workouts - quick,
simple, effective exercises you can do at home around your schedule and
your kids.
Learn:
- how to squeeze fitness into 20 minutes per day or less
- how to get an effective workout with no specialized equipment
- 6 tips for better health
- 6 tips for better health
