As a fitness professional, I do a lot of homework to keep
my teaching fresh and to spice up my own workouts. I was so pleased to
see the work of the folks at Fitness Blender. Their approach is simple,
based on a good foundation of fitness and wellness, rather than hype.
And their workouts are effective.
If you are looking for good at-home workout options or simply a fresh challenge, I encourage you to check them out. They have a plethora of free workout videos - here's the next one on my list.
If you are looking for good at-home workout options or simply a fresh challenge, I encourage you to check them out. They have a plethora of free workout videos - here's the next one on my list.
By Kimberly Henrie
