Great article from Megan Henrie on dealing with hip and back pain during pregnancy. Simple exercises you can do at home, well described with good photo demonstrations.
Megan Henrie Personal Trainer: Exercises to help with hip and back pain during pr...: This is great if done as a circuit, but can also be done one exercise at a time. Make sure you grab a chair or stand next to a counter if y...
Your guide to Health and Wellness Resources in Colorado’s Roaring Fork Valley and beyond, including; Parachute, Rifle, Silt, New Castle, Glenwood Springs, Carbondale, Redstone, Marble, Basalt, El Jebel, Snowmass, and Aspen.
