Wednesday, July 30, 2014

The Health Benefits Of Listening To Music


At some intuitive level we think most of us understand that listening to music can have a profound effect not just psychologically but also physically, nice to find some of rational behind it. Here is a great article by Dr. Mercola. Roaring Fork Wellness
 By Dr Mercola

If you’re a music lover, you already know that turning on the tunes can help calm your nerves, make stress disappear, pump up your energy level during a workout, bring back old memories, as well as prompt countless other emotions too varied to list.

Even if you’re not a music aficionado, per se, there are compelling reasons why you may want to become one, which were recently revealed by a series of new research.

Music Prompts Numerous Brain Changes Linked to Emotions and Abstract Decision Making


When you listen to music, much more is happening in your body than simple auditory processing. Music triggers activity in the nucleus accumbens, a part of your brain that releases the feel-good chemical dopamine and is involved in forming expectations.

At the same time, the amygdala, which is involved in processing emotion, and the prefrontal cortex, which makes possible abstract decision-making, are also activated, according to new research published in the journal Science.

Based on the brain activity in certain regions, especially the nucleus accumbens, captured by an fMRI imager while participants listened to music, the researchers could predict how much money the listeners were willing to spend on previously unheard music. As you might suspect, songs that triggered activity in the emotional and intellectual areas of the brain demanded a higher price.

Interestingly, the study’s lead author noted that your brain learns how to predict how different pieces of music will unfold using pattern recognition and prediction, skills that may have been key to our evolutionary progress. Time reported:

“These predictions are culture-dependent and based on experience: someone raised on rock or Western classical music won’t be able to predict the course of an Indian raga, for example, and vice versa.

But if a piece develops in a way that’s both slightly novel and still in line with our brain’s prediction, we tend to like it a lot. And that, says [lead researcher] Salimpoor, ‘is because we’ve made a kind of intellectual conquest.’

Music may, in other words, tap into a brain mechanism that was key to our evolutionary progress. The ability to recognize patterns and generalize from experience, to predict what’s likely to happen in the future — in short, the ability to imagine — is something humans do far better than any other animals. It’s what allowed us (aided by the far less glamorous opposable thumb) to take over the world.”


Why Music Makes Us Feel United


So far we’ve covered that music is involved in both emotional and intellectual centers of your brain, but music also has an, almost uncanny, ability to connect us to one another.


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