Cassey takes you through a Pilates workout for beginners. You will work
your abs, your legs, and your arms. Principles such as proper breathing,
posture, and form are explained in a very detailed manner, so this is
also a great exercise video for people trying to understand Pilates
basics.
Your guide to Health and Wellness Resources in Colorado’s Roaring Fork Valley and beyond, including; Parachute, Rifle, Silt, New Castle, Glenwood Springs, Carbondale, Redstone, Marble, Basalt, El Jebel, Snowmass, and Aspen.
