Great video showing examples of working out anywhere, incorporating strength, coordination, flexibility and endurance. No gym required. Move like an animal.
Your guide to Health and Wellness Resources in Colorado’s Roaring Fork Valley and beyond, including; Parachute, Rifle, Silt, New Castle, Glenwood Springs, Carbondale, Redstone, Marble, Basalt, El Jebel, Snowmass, and Aspen.
