No Bake Watermelon Cake

The perfect healthy "No Bake Watermelon Cake Recipe" for your summer get-togethers.

Ingredients:
•Whipped cream or Coconut Whipped cream (Paleo Version)
•1 Large Watermelon cut in a circle like a cake (see photo above)
•Blueberries
•Raspberries
•Almonds

Directions:
1.Cut your watermelon based on the photo tutorial in the post.
2.Pat the watermelon down with wipes to dry it.
3.Frost it with whipped cream
4.Add Almonds to the side
5.Decorate the top with fresh fruit of your choice. I like raspberries and blueberries.

Source: http://www.isavea2z.com/no-bake-watermelon-cake-recipe/

Benefits of Meditation

Thank You Andrew Weil, M.D.

Awesome Idea

Thank You ADAVIC

Wellness Providers: Educate Your Community

As a partner with us in educating the public, we are excited to invite you to take part in a summer Lunch & Learn series with us every 1st & 3rd Tuesday at noon beginning May 20th- August 19.  The event will be hosted by The Designer's Vault in downtown Glenwood Springs and promoted liberally by RFWellness.com and in local media.

Each session will consist of a 30-minute educational presentation on a topic that is wellness-related.  Brown bag or pre-purchased lunches will be available.  An audience of 12-30 is planned for at each event.

Schedule outline:

12pm arrival, networking, browsing, settle in with lunches

12:15 begin presentation

12:45 disperse for more networking, browsing and questions as long as is desired.

If you would like to be considered as one of our featured speakers, please respond with your top 3 date preferences and a title and description of your presentation.

Questions?  Please give me a call at 970-930-1242 or via email at kimhenrie@vitalityforlife.com

In health & happiness,

Kim

Thank You Grow Food, Not Lawns