Friday, May 2, 2014

The Colorado Get Movin' Challenge


The time to kick-start a healthy habit is now! Gov. John W. Hickenlooper, Civic Center Conservancy, Kaiser Permanente Colorado, the LiveWell Rally Man and Colorado Get Movin' Challenge Ambassador Courtney Oldham invite you to get active this May.

Watch the news this week for more information or visit http://www.GetMovinChallenge.org/ to get started.

Monday, April 28, 2014

Final Call for Exhibitors at the Health and Wellness Expo!


There are still a few booth spaces available for the 3rd Annual Health & Wellness Expo which is being held Saturday, May 10 at the Ramada Inn in Glenwood Springs. Exhibitor applications are being accepted only for the Basic Booth category. Deadline to reserve your space is 12pm, Friday, May 2nd. Booth descriptions and further information is available at http://www.healthandwellnessexpogws.com./ You can also call Suzette Skidmore for information: 970-379-6187.

Volunteers are also needed as greeters, runners, announcers, door prize coordinators and more. A meal (breakfast or lunch) will be provided for each shift worked. Shifts are 9am-1pm or 1pm to 5pm. There is flexibility if your schedule doesn’t quite match up and you still want to take part. Volunteers will be eligible for doorprizes and have up close and personal access to the event.

The Health & Wellness Expo is being produced locally to provide information and education about integrative health and preventative wellness solutions that are available throughout the valley. The event will feature more than 30 exhibitors and informative speakers.

To volunteer, contact Stephanie at 987-5029 or email cardiff@cwmail.com.

Sunday, April 27, 2014

Health and Wellness Expo Volunteers Needed!


Public Service Announcement
April 24, 2014

FOR IMMEDIATE RELEASE
Contact: Kimberly Henrie, 970-930-1242


Call for Volunteers for Health & Wellness Expo

Glenwood Springs, CO - Volunteers are needed for the 3rd Annual Health & Wellness Expo in Glenwood Springs. The event will be held from 10 a.m. to 4 p.m. Saturday, May 10, at Ramada Inn & Suites.

Volunteers are needed as greeters, runners, announcers, door prize coordinators and more.  A meal (breakfast or lunch) will be provided for each shift worked.  Shifts are 9am-1pm or 1pm to 5pm.  There is flexibility if your schedule doesn’t quite match up and you still want to take part.  Volunteers will be eligible for doorprizes and have up close and personal access to the event.

The Health & Wellness Expo is being produced locally to provide information and education about integrative health and preventative wellness solutions that are available throughout the valley.  The event will feature more than 30 exhibitors and informative speakers.

To volunteer, contact Stephanie at 987-5029 or email cardiff@cwmail.com.

For more information about this event, visit www.healthandwellnessexpogws.com.

Wednesday, April 23, 2014

Overview of the Chakras

Chakras (Cakras) by The Yoga Chronicles
Everyone kind of knows about chakras, but sort of not really. So, here's a quick and easy run down of the chakra (cakra) system. To be fair, this subject is way bigger and more complex than we can present in five minutes, but this'll help you get your bearings. Hope you like it!